Hey everyone I wanted to pop back here real quick and talk to you about a diet that works.

A diet that really, really works.

And I know I already have your attention at the word diet.

I'm going to tell you about a diet that really, really works, but before I tell you about that, I want to share a real true testimony with you.

It's not even testimony. It's a story. It's a woman's story. And we know story releases empathy in our brain and we can

retain it and relate to it and absorb information more in the form of a story

than if I was just to come here and spout facts to you.

By the way, if you don't know, my name is Elisa Keaton, if you're stumbling upon us for the first time,

you have found the Revelation Wellness Podcast where we use all things

fitness and wellness as tools to become the people who love God, want to get

healthy, want to live whole and love others, to get healthy, want to live whole, and love others.

That's what we do.

And it's an ongoing process.

It is a journey.

It never ends.

It is a marathon and not a sprint.

And today I wanted to come in and just drop the pin again because

we need to hear it over and over again and sometimes in many different channels and

ways and today I'm going to share with you the diet that does work.

But first I'm going to share the story of Denise Miller.

She just graduated from platoon 21 and she is excited about what God has done in

her and what she's been revealed to her and then she got home and she made a

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