Hi everyone and welcome to another episode of the Revelation

Wellness Podcast my name is Elisa Keaton and we are going to rev the word

today this means you're going to move your body you're going to hear some scripture, God breathe truth, and you're going to go ahead and

feel what you're feeling, think what you're thinking, and we're going to integrate ourselves,

heart, soul, mind, and strength.

So if that sounds like something you're interested in doing,

maybe it is your first time doing it.

Just promise me this, that you'll just go for the ride just lay down expectations and

there's something we do around here that we're really comfortable with and that is

being uncomfortable. Comfortable, being uncomfortable.

So no matter what your fitness level is,

whatever your ability is, you belong here.

This is a place for you to be and to become.

We're all in the process of becoming.

So grace to you, peace to you, be kind to you here. You will have some options today to increase your intensity and if you want to do that fantastic.

What I'd ask you to do is to not feel like you have to do it as a striving or pushing or trying to prove

something. It must feel like kind of a curiosity. I wonder if maybe I can, and is never ever supposed to be pinching or prodding, okay?

So promise me that.

Well, you guys are hearing this in the first week of December. My goodness Christmas is like right around the

corner. So good on you for continuing to be kind and move your body and do things

in such a time where stress can start to add up for

for a time of the year that's not supposed to be stressful. Let's just own it. We kind of can get

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