#323: 3 Keys to Getting Jacked
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 28 January 2020
⏱️ 49 minutes
🧾️ Download transcript
Summary
In this episode I rock the mic for the first time in a while and catch you up on what’s been going over the last couple months.
Then we go in depth on three critical factors that must be optimized in your training in order to maximize your results.
It all starts with execution. Very few people get this right.
Next is ramping up properly. This is something almost everyone screws up. And it’s a huge part of an optimized workout.
Finally, we get to effort. How much effort should you put into each rep? How close should you train to failure? I’ll break it down for you.
Listen now…
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Transcript
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| 0:16.9 | What up my friends? It feels like it has been forever since I really just opened up the mic here sat down solo one on one to talk to you guys so much going on the last couple months you know, it's funny in the history of this podcast, |
| 0:25.0 | which has been, now I gotta double check if it's five or six years, |
| 0:28.0 | but I've never been more than about three episodes ahead, |
| 0:31.0 | meaning I hadn't had any in the bag until just recently, until probably |
| 0:36.9 | October, November. |
| 0:37.9 | I got about 10 or 11 episodes in the bag, so I really hadn't recorded anything new in a while, |
| 0:43.0 | which was great, and I did that purposely because I just had so much going on. |
| 0:46.5 | So that gave me a little time to back off and focus on other stuff. |
| 0:49.5 | But man, it's great to be here. |
| 0:51.0 | I'd love to catch up with you guys a little bit, let you know what's been going on on my end. |
| 0:57.0 | I want to give some stuff away first so let's read a couple reviews here. |
| 1:01.0 | J. O 13 back again. He said I used to follow J years ago and |
| 1:05.6 | fell off the bandwagon for a while. I found his podcast recently trying to |
| 1:09.5 | improve my knowledge of the fitness world. Jay brings a unique perspective to fitness and |
| 1:14.2 | years of experience while bringing on phenomenal guests. Now my go-to listen |
| 1:18.6 | while getting a lift in down in the dungeon. Subscribe to this to change your |
| 1:22.2 | mindset about life. Thank you. in the world. Wow, I didn't even read that headline before. I appreciate that. Let's see here. |
| 1:36.7 | I'm reading this for the first time live, actually. Jay's podcast is an all X, I think. |
| 1:41.8 | Is it, did I read this this one I don't even know |
| 1:43.5 | J's podcast is an all access pass to the world of pro athletes |
| 1:46.9 | his approach is to have a candid and human discussion with each guest that always leaves one |
| 1:52.4 | with the feeling that these extraordinary |
... |
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