3225: Water - How Much Water Should You Drink a Day by Chalene Johnson on Hydration Advice

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 23 June 2024

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3225: Chalene Johnson explains the importance of personalized hydration and how it impacts various aspects of health, from metabolism and digestion to cognitive function and skin health. By using urine color as a practical guide, she empowers you to find the right daily water intake tailored to your unique needs. Read along with the original article(s) here: https://www.chalenejohnson.com/water/ Quotes to ponder: "Our brains rely heavily on our blood supply to function. When our blood supply is restricted due to dehydration, our brain doesn’t function properly." "When your body doesn’t have enough water, your metabolism slows down." "Ultimately, you must decide what’s right for you based on how you feel." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Jettu Holidays and visit Malta.
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0:06.5	Explore traditional Maltese cuisine,
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0:29.6	This episode is brought to you by Bird's Eye Chicken Dippers.
0:35.0	Whether you like cooking or parenting podcasts, it's safe to say we've all got different tastes,
0:40.0	and that's fine.
0:41.0	So wherever you dip your chicken dippers in,
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1:01.0	This is optimal living daily episode 3225.
1:04.0	Water. How much water should you drink a day?
1:07.0	By Shaline Johnson of Shalin Johnson.com
1:10.0	and I'm just a
1:14.1	just a molecule personal narrator except on the extra Sunday bonus episodes where I share an
1:16.2	episode from another podcast in the optimal Living Daily Network and today is coming
	...

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