What's going on, Beaches? Welcome to the Daily Swole Podcast. Episode 3,22. Today is Sunday, March the 2nd. And I got some swelosophy for you today, which is linked to tomorrow's swole text, which is, what do you say to yourself? What do you say to yourself when the going gets tough? What do you say to yourself when things aren't going your way? What do you say to yourself when the going gets tough? What do you say to yourself when things

aren't going your way? What do you say to yourself when you don't feel like training?

It's a very personal question because I know what I say to myself and you might know what I will say.

But what's your thought process? What do you say internally?

What's that conversation that you have inside when you don't feel like doing it? When you know it's

time to do it. When you know that people are depending on you, when you know that you are depending

on yourself. So it doesn't matter if you have a large family or a lot of friends or not, you are depending on yourself. And by proxy, people in your community, people around you are depending on you for coming through. So what is that? What do you tell yourself to stay disciplined? How do you keep moving forward? What is that conversation like inside your head? That's all. That's all I have for you

today. That's what I want you to think about. And I'm going to send out a swole text Monday morning

asking you about that. And we're going to be talking about that all week. So if you get the text

and maybe you don't get it in time or you don't respond in time for tomorrow's episode.

Make sure you respond and follow up because that's going to be the theme this week.

And I want to share your response.

So keep an eye out for that swall text and make sure you respond, whether it's Monday morning or Tuesday, whenever.

Make sure you do respond because I want to feature that response.

Tomorrow, 12 noon

Eastern Time, brand new releases. We got yoga. We got Masterclass Action. We got new merch. It's awesome.

I hope you enjoy the rest of your Sunday. Hope you enjoyed your weekend. Make sure you check

out yesterday's episode for more Swelosophy. And we are back to our streaming schedule tomorrow for the accountability

meeting again when you don't feel like training or if just things are going sideways or not going

your way what do you tell yourself to stay disciplined and what do you tell yourself so you keep

on moving forward you not me not anyone else not what you think you should say not what other

people say not what david g should say, not what other people

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