What's going on, Beech's welcome to the Daily Soul podcast. Episode 3,221. We got some swolosophy today.

It's Saturday, March the 1st. Thank you everyone for being here. A reminder that yesterday's

overtime segment is available for members inside the Swelormis app. So go and check it out. Learn more over at SwelormisX.com.

And before we get started today, I want to give a shout out to, let's see, drum roll,

Ethan McQua, who left a comment on Spotify and check this one out.

Papa, you're my all-time favorite fitness creator.

I had no idea that you had a podcast.

Can't wait to start on the backlog.

So first off,

thank you so much,

Ethan,

for the kind words and excited to finally have you on the show.

I'd love to know how you came across the podcast.

And I wonder how many people are also surprised that there's a show.

There's a lot of things that I do.

There's a lot of things that Solnormis does.

There's a lot of things that we have going on.

And if you're a listener of the show, obviously, there's no

collaborations as of now. There's no sponsorship. So anytime we talk about products, it's

everything from pappaswellio.com. When it comes to the merch, we do have some more things,

interesting things in the works. And of course, Swelormis X and the Solormous App, that's where we got our memberships and all the programs and yoga.

It's hard to promote everything.

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