322: How to be a Body-Positive Parent // Zoë Bisbing

3 in 30 Takeaways for Moms

Cloud10

How To, Parenting, Kids & Family, Society & Culture, Education, Personal Journals

4.9 • 2.3K Ratings

🗓️ 23 October 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

We all want to raise kids with healthy self image and body image, but that feels so much easier said than done. How do we teach them the value of health and caring for their bodies without encouraging an obsession with health or with their bodies? How do we teach them to trust themselves around food and to love their bodies no matter what size they are, when we're raising them in a culture that is obsessed with diets and thinness? For full show notes, including the three takeaways, go to https://3in30podcast.com/322-body-positive Episode sponsors: BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy! Vionic Shoes: Go to vionicshoes.com and use code 3IN30 for 15% off your order. PrepDish: Visit prepdish.com/3in30 for a FREE two-week trial! ***

Transcript

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0:00.0	You're listening to 3 and 30 takeaways for moms and this episode is sponsored by Vionic shoes,
0:05.6	wearable well-being for your feet. It's getting colder and colder where I live in the mountains of Idaho
0:10.8	and I'll admit that I'm filled with a bit of dread as I
0:14.0	considered the long winter ahead. One thing that makes winter more bearable for me is to
0:18.8	go all in on cozy, cozy blankets, cozy sweatshirts, and cozy slippers.
0:24.7	That's why I'm eyeing the Genum-Uel slippers from Vionic shoes.
0:28.6	Not only do they look soft and fuzzy, but they also feature Vionics exclusive footbed contours to offer everyday support for at-home
0:35.7	wear. As I get older, I find that going barefoot on my hardwood floor sometimes hurts, but I don't
0:41.2	want to have to wear tennis shoes all day long while I'm cooking and
0:43.7	doing dishes. These slippers are a perfect way to feel cozy but also supported. And they have a sturdy
0:49.8	outsole so if I need to run out to the mailbox, I won't come in with wet dirty feet.
0:55.0	I really appreciate that with all of Vionic shoes, boots and slippers, they offer a 30-day
0:59.5	money back guarantee.
1:01.2	Wear them and love them or return them within 30 days for a full refund.
1:05.6	Try Vionic shoes for yourself and see how insanely comfortable they are.
1:10.0	Use code 3 and 30 at checkout for 15% off your entire order at
1:15.0	W. W. ionic shoes.com when you log into your account.
1:19.8	That's Code 3 and 30 at Checkout for 15% off your entire order at V I O-N-I-C- shoes.com, one-time use only at Vionic
1:30.9	shoes, wearable well- Being for your feet.
1:35.0	Welcome to 3 and 30, a podcast to help you feel more like yourself within your motherhood.
1:43.2	Each 30 minute episode features three actionable takeaways
1:46.5	to help you become a more self-assured mom,
	...

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