Hey, who's getting ready for some shorts weather?

Some of those long training runs, those summer and fall races.

Well, it's time to get yourself some squirrels nut butter.

I love this stuff and actually so do a lot of people.

I love that it's made in Flagstaff, Arizona, and has been since 2015.

S&B's mission is to keep your skin healthy and free from chafing and blisters, and who doesn't love that?

I have this stuff all around the house.

I have a number of different sabs around the house.

My kids use them.

We like to use it on the back of the kids' ankles or on their heels when they're getting in and out of football and baseball cleats.

Ruby's used it when she's had some dry skin on her legs. Also, I had Greer put a little bit on his face the other day because he has a little bit of a tendency to have some dry skin around his lips. So it's so good for you. There's nothing in squirrels nut butter that will hurt you. So I want you guys to check it out. It's really great for those moments when you're chafing,

but also for overall health. Check it out at squirrelsnutbutter.com. And if you use a discount code, C-T-T-L-20, you have to make sure to capitalize C-T-O-L-L-E and then use the numbers to zero. At the end, you're going to get 20% off all of their sabs. It's valid through May 31st, 2023 peep, so get your order in at squirrels nut butter.com.

Don't let Chafing ruin the mood.

Stay lubed.

Hi, I'm Olympia Cary Telethson and welcome to the C-Tolly Run podcast.

Today I have Dakota Lin-Worm back in the show.

Dakota is a two-time grandma's marathon champion.

She's placed in the top 15 at the Boston Marathon, not once but twice.

She is a fellow Minnesotan that trains right here with the Minnesota distance elite,

and she runs professionally for Puma.

In this episode, we talk about being a 225 marathoner peeps, and that she's heading to

Boston for the third time to give that top 10 another crack, and she wants to be the top

...