321: Menopause + Women's Health a conversation with Dr SUZANNE GILBERG-LENZ

The Rachel Hollis Podcast

Rachel Hollis

Health And Wellness, Education, Spirituality, Relationships, Personal Development, Society & Culture, Religion & Spirituality, Personal Growth, Self-improvement

4.6 • 16.4K Ratings

🗓️ 13 September 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Podcast is going on TOUR-- grab your tickets here! https://www.rachtalklive.com Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	I have so much compassion for people and I also don't want to make it sound like just,
0:05.8	you know, do a meditation course.
0:07.7	Right.
0:08.7	That's just completely unfair.
0:10.4	But in the moment, you can take pieces of these ancient spiritual practices.
0:15.5	You know, these are practices that have existed on the planet for thousands of years because
0:19.7	it turns out, you know, we've always experienced stress and emotional trauma.
0:25.1	And why else would yoga and meditation exist?
0:30.4	Yoga isn't like new from yoga works in the last 25 years.
0:33.6	You kidding me?
0:34.6	This shit's been around for 6,000 years.
0:35.6	Right.
0:36.6	Because apparently people needed to calm down then too.
0:37.6	So, you know, because life wasn't so easy, you die of a stubbed toe for God's sake.
0:41.4	Like, you know, sometimes we get so narcissistic about how hard it is now and how great it was
0:46.0	that.
0:47.0	I mean, it was hard than too.
0:48.0	Life on this planet is insane.
0:50.6	It's amazing and it can be rough.
0:55.0	Hi, I'm Rachel Hollis and this is my podcast.
0:58.8	I spend so many hours of every single week reading and listening to podcasts and watching
1:04.6	YouTube videos and trying to find out as much as I can about the world around me.
	...

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