You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business coach

for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general health and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating

and review to Wellness Realness Crew on Instagram and request to follow my super secret account.

You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

On today's show, I am chatting with my dear friend, Rachel Barber, who I know many of you

know and love.

She has been a guest on this podcast many times, and I am so excited to have her back on

the show today.

If you're not familiar with Rachel yet,

make sure you go and follow her on Instagram at the Rachel Barber and listen back to the previous

episodes she was a guest on. Rachel and I have a huge announcement that we are sharing with you

today. Many of you might have also heard about this through social media.

We are finally launching our secret project and we are so, so excited to share it with you.

So that is topic of today's show. But before I hop into that, I just want to announce

...