You're listening to a Soulfire Productions podcast.

Welcome to Wellness Realness, where we get very real about all things health and wellness,

physical, mental, financial, and spiritual. I'm your host,

Christina Rice, a nutritional therapy practitioner and energy healer turned holistic business

coach for ambitious entrepreneurs. And I'm here to help you uplevel every aspect of your life.

Remember my disclaimer. The information in this podcast is general help and nutrition advice

and not a replacement for medical advice, diagnosis, or treatment. You can find an endless

amount of content for me and join my online membership at ChristinaRicewellness.com. And if you want

exclusive behind the scenes content and my most unfiltered self, DM a screenshot of your iTunes rating

and review to Wellness Realness Crew on Instagram and request to follow my super secret account.

You can also join the Wellness Realness Podcast Tribe Facebook group to hang out with other listeners

in the crew. Get ready for some wellness realness.

Today's podcast, we are going to discuss looking a little bit deeper into our language and

how the way we phrase things can really show a lot about our relationship with ourselves, with other people, our confidence levels.

So many things. So many layers here. Language is important. And this is really important to pay

attention to if we want to start rewiring our brains to bring in what we want. If we want to

change negative patterns, if we want to grow confidence,

it all starts with being conscious of our language and our thoughts. And today's topic is

inspired by a conversation I had with one of my clients last week, one of my business clients,

and then I also had a very similar conversation with two of my

girlfriends later on in the week. And I thought, I should talk about this on the podcast. And they were all

like, yes, please talk about it on the podcast. Because wellness, realness, you know. So what I want to

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