Well, hello, and welcome to another episode of the Terry Cole show.

I just want to say thank you so much for hanging out with me today.

I know that you have a zillion other options.

A really good podcast to listen to and the fact that you are choosing to tune in and hang out with me today

really does mean the world to me. So thank you so much.

If you love the show and you want to support it, it helps us immensely. If you rate, review, and subscribe to the podcast on Apple Podcasts.

I also want to give a quick listener shout out to fried larva.

Thank you for seeing us Terry. Hi Terry. I recently discovered you through Marie Forleo on my way to being a boundary boss.

I just want to say thank you so much for seeing me, for seeing us, for literally giving us permission

to do the things we need to do to take care of ourselves. Thank you for sharing all the stories.

All well, thanks for listening fried larva. I appreciate you.

All right, so let's move into today's podcast.

I did a five video series on Instagram of psychological defense mechanisms and many of you

had questions about projection. When were you projecting? Were you not projecting?

How can you tell? Is it always bad? So that is what I'm going to be talking to you about

in this episode of the Terry Cole show.

This is the Terry Cole show and as you might have guessed, I'm your host Terry Cole.

For over two decades, I've been a licensed psychotherapist, love and boundaries expert,

and I'm also the founder of the Real Love Revolution and Boundary Bootcamp.

On this show, I'll bring you simple strategies based on practical psychology,

inspiring expert interviews, and my own insights and observations from my time on the

front lines in the fascinating world of entertainment, empowerment, and mental health.

...