What's going on, everyone. Welcome to another episode of the fit, healthy, and most of all happy

podcast. As always, I'm your coach and host Joshua David Wilkinson here with his co-host, Kyle and co-coach,

Kyle Joseph Grandin. Grandin. Today we are coming at you with eight tips to improve your

confidence for better results and more happiness

and just, you know, being a confident person, you know, there's just something great about

knowing, hey, I'm the kind of person that you can throw me into anything and I'm going to get

my way out and I'm going to come out on top. And, you know, by utilizing these eight tips,

that is absolutely going to be you. So we're going to jump right into it. And as always,

is a friendly

reminder that we started actually including on our instagram tiled notes so you can actually see the

post and you can swipe through all the different tips of the episode and some top jot notes to

save you from maybe taking detailed notes and or even to have something to refer to later so definitely

be sure to check that out that is super super valuable. And once again, our Instagram is at Kloss's Fit, C-O-L-O-S-U-S-U-S-F-I-T. And we're going to let Kyle jump into number one. So, yeah, basically, I mean, I just think this is so, so important. And you're not going to find too many people talking about this stuff. It's just, you know, work harder, you know, hustle more. But I think this is something that can help so many of you just become happier and also get better results in your journey. So number one, and this is probably my favorite one, is just simply holding your promises. You know, we've said this a few times, but it's a good reminder. If you're someone that has lost trust in yourself and, you know, when you come up with a certain situation, you just think, oh, I'm not going to be able to do that. Or, you know, if you set your alarm clock and you just know that you're not going to be the type of person to get up, you start to lose confidence, you start to lose trust in yourself. And I've tried to, for the better part of the last, I'd say, six years just constantly as I've been self-improving, hold every single promise. When I say I'm

going to be somewhere at a certain time, and of course, things will come up. But I actually have

a lot of confidence because of how I hold my promises and because of the trust that I've built

within myself. If I say I'm going to do a workout, it's getting done.

If I say I'm going to go for a run, no matter what, it's getting done, right?

You know, once again, things will come up, but I find that a big thing where a lot of people don't have confidence is because they're like, oh, maybe I'll go do it. And, you know, like, I think I can get it done. and then you just, you're like, oh, wow, I'm not going to get it done, right?

So I think that's the most important thing of this episode for sure.

Absolutely.

You know, you... done and then and then you just you're like oh well i i'm not going to get it done right so i think that's the

most important thing of this episode for sure absolutely you know you it starts with yourself right if

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