3209: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 2 December 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3209: JC Deen breaks down how meaningful health transformation begins with identity-based habits, where lasting change stems from believing you are the type of person who lives a healthier lifestyle. By shifting your self-perception and adopting the daily behaviors of someone already where you want to be, you build consistency, discipline, and long-term results. Read along with the original article(s) here: https://jcdfitness.com/2016/09/health-habits-guide/ Quotes to ponder: "You have beliefs about the world and yourself. Those beliefs dictate your actions and behaviors." "If you think you can change, and want to bad enough, you’ll start to figure out HOW to make the change." "Consistency is the mother of all progress." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is Optimal Health Daily.
0:02.9	Health Habits Guide, the how-toes for body transformation, part two by J.C. Dean of JCDFitness.com, and I'm Dr. Neal.
0:11.9	Hey there, happy Tuesday, and welcome back to Optimal Health Daily, where I simply read to you from
0:16.7	the best health and fitness blogs for free. I cover fitness, nutrition, stress management,
0:22.4	weight management, and lots more, just like an audiobook, but from a bunch of different authors,
0:27.3	and always with permission from the sites. So remember, today's post is part two from yesterday.
0:33.2	So if you're new here or skipping around, I'd recommend listening to yesterday's episode first.
0:38.4	But if you're all caught up, let's hear part two and continue optimizing your life.
0:47.1	Health Habits Guide, the how-toes for body transformation.
0:51.4	Part 2 by J.C. Dean of JCDFitness.com.
0:56.2	Who you choose to be defines your health habits, identity-based habits.
1:02.0	There are lots of processes for building new habits or breaking bad ones, but the method I
1:07.2	love the most is known as identity-based habits, and to make it as simple as possible,
1:12.8	this is the premise of that approach. You have beliefs about the world and yourself. Those beliefs
1:19.0	dictate your actions and behaviors. Those practices determine who you become, and who you become
1:25.4	is your identity. Your identity defines character traits and what
1:30.3	makes you unique. If you don't believe you can change, then you probably won't. But this isn't
1:36.3	because of some magical woo-woo idea that your beliefs automatically create your reality.
1:41.4	This is because our beliefs influence how we perceive the world around us.
1:46.6	It determines how we think. And our perception and our thoughts determine our actions.
1:53.0	So if you don't believe you can be stronger, leaner, more active, and in better health,
1:57.8	you probably won't be. And it's not because this reality is impossible for you.
	...

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