3208: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Starting Healthy Habits

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 1 December 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3208: JC Deen lays out a realistic, actionable framework for creating sustainable health habits by emphasizing behavioral change over grand resolutions. Instead of overhauling your entire lifestyle at once, he shows how focusing on just one habit at a time builds real momentum and leads to lasting transformation. Read along with the original article(s) here: https://jcdfitness.com/2016/09/health-habits-guide/ Quotes to ponder: "Taking calculated action is a combination of being willing to do the daily work and having clarity on what needs to happen." "You start with ONE CHANGE to make, and that’s it." "Building one habit can easily lead into creating another one. Since these goals are related, this is called Habit Stacking." Episode references: The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Why are businesses like HelloVet choosing Apple products and services?
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0:23.6	HelloVet.
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0:50.2	sign up for your one dollar a month trial at Shopify.com slash setup.
0:56.8	This is Optimal Health Daily. Health Habits Guide, the how-toes for body transformation,
1:03.2	part one by J.C. Dean of JCD Fitness.com, and I'm your narrator, Dr. Neal.
1:09.3	Happy Monday and welcome to another edition of Optimal Health Daily, where I read some of the best
1:14.3	blogs covering health and fitness, just like an audiobook.
1:17.9	Now, we have five shows where we do this.
1:20.2	Just search for Optimal Living Daily to find all of them.
1:23.8	Now, today's post is a bit longer than what I typically narrate.
1:27.1	So, like I normally do,
1:29.1	I'll read the first half today and then finish it up for you tomorrow.
	...

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