#320 - Practice Creating A Habit
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 11 November 2019
⏱️ 60 minutes
🧾️ Download transcript
Summary
It’s one thing to believe “anything is possible” but another to think “everything” is possible. Today, we talk about the best ways to use your offseason both mentally and physically. How to stay on track if you miss a workout or have a hiccup in your new diet. This is a great time of year to build for down the road, and do it without guilt or a self defeating mentality. It takes a lot of energy in the beginning to build a new habit, but eventually the new you will be on auto pilot. You just have to get there . . . and it’s a process.
Topics:
- Running gets all the blame as last discipline
- How do you increase runs and keeps swim & bike balanced
- The brain body relationship
- When creative workouts are entertainment
- New habits and outcome expectations
- Practice Creating a Habit
- Why are we so afraid of missing a day?
- “Oh, I’ll just start again on Monday”
- When we hit roadblocks
- Living life on an island
- Letting friends or a coach be objective
- Alleviating the most stress and nerves
- Effort is the biggest piece of your puzzle
- Worst in high school to the podium
- New Run Camp Tradition
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Transcript
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| 0:00.0 | Everyone starting January 1st not only wants to create new habits, but figure out how to create |
| 0:08.0 | those habits and then how to concrete them. And then what they're also attaching to these new habits are these expected outcomes. Lose weight, go to the gym, be a better husband, be a better wife, do this at work, they're throwing everything all in at once. |
| 0:23.1 | When what you more than likely need to be practicing this time, and this goes for training too, is practice on just creating a habit. |
| 0:33.2 | Music What's having, buddy? |
| 0:48.9 | Happy Monday morning. |
| 0:50.2 | Happy Monday morning. |
| 0:53.6 | You don't sound too happy. |
| 0:56.1 | I'll try to be even keel. |
| 0:57.8 | Even Stephen. |
| 0:59.7 | That's not his name, though. |
| 1:00.9 | He's Mike. |
| 1:01.9 | Yeah, he's Mike. |
| 1:02.8 | I am Robbie. |
| 1:03.4 | Welcome, crushing on our podcast, 320. |
| 1:07.4 | 320, straight out of the woods. |
| 1:09.6 | 320, straight out of the woods 320 straight out of the woods |
| 1:11.2 | we were we were in the deep woods |
| 1:12.9 | over the weekend Thursday night |
| 1:15.0 | through yesterday in the remote |
| 1:17.8 | location of Nunley Tennessee |
| 1:20.1 | which is just about an hour outside Nashville |
| 1:22.6 | we had one of our |
... |
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