You're listening to the Balance Bights Podcast, episode 320.

Welcome to the Balance Bites Podcast.

I'm Diane, a certified nutrition consultant and the New York Times best-selling author of Practical Paleo and the 21-day Sugar Detox.

I live in San Francisco with my husband and Furt kids.

And I'm Liz and Nutritional Therapy practitioner and author of the Wall Street Journal bestseller, Eat The Oaks,

the purely primal skincare guide and the online program, Baby Making and Beyond.

I live on a farm in the mystical land of the Midwest outside Kansas City.

We're the co-creators of the Balance Spites Masterclass

and we've been bringing you this award-winning podcast for more than six years.

We're here to share our take on Modern Paleo Living,

answer your questions, and chat with leading health and wellness

experts. Enjoy this week's episode and submit your questions at balanced fights.com or watch the

balanced fights podcast Instagram account for our weekly calls for questions. You can ask us anything in the

comments. Remember our disclaimer. The materials and content within this podcast are intended as general

information only and are not to be considered a substitute for professional medical advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors.

This episode of the Balance Bites Podcast is sponsored by Primally Pure

Skin Care. Primally Pure makes skin care products that are truly natural and

non-toxic using ingredients like tallow from grass-fed cows, organic and fair

trade coconut oil and organic essential oils.

In addition to being safe to use, their products also provide users with real and noticeable

results.

...