Welcome to Episode 320 of the Interment and Fasting Podcast.

If you want to burn fat, gain energy, and enhance your health by changing when you eat,

not what you eat.

With no calorie counting, the next show is for you.

I'm Melanie Avalon, Biohacker, author of What When Wine and creator of the Supplement

Line, Avalon X.

And I'm here with my co-host, Vanessa Spina, sports nutrition specialist, author of Keto

Essentials, and creator of the tone, breath, ketone analyzer, and tone, lux, red light therapy

panels.

For more on us, check out ifpodcast.com, MelanieAvalon.com, and ketaginitgirl.com.

Please remember, the thoughts and opinions on this show do not constitute medical advice

or treatment.

To be featured on the show, email us your questions to questions at ispodcast.com.

We would love to hear from you.

So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine.

If it's that time, and get ready for the Interment and Fasting Podcast.

Hi friends, I'm about to tell you how you can get free Grass-fed Grass-Finished Beef

for a year plus $20 off.

We are so, so honored to be sponsored by Butcherbox.

They make it so, so easy to get high quality, humanely raised meat that you can trust.

They deliver 100% Grass-fed Grass-Finished Beef, free-range organic chicken, heritage breed

pork, that's really hard to find by the way, and while caught sustainable and responsible

...