320: Are You Ready to Double Down On Your Self-Care?

Achieve Your Goals with Hal Elrod

Hal Elrod

Education, Self-improvement, Business

4.8 • 1.5K Ratings

🗓️ 29 April 2020

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

As a society, we don't know what's next, and it's easier than ever to let yourself be ruled by uncertainty.

Last week, I talked openly and vulnerably about some of the challenges I've been overcoming and how I leveraged my past to transform my present by getting back to practicing the fundamentals of The Miracle Morning (like I did back in 2008).

As a continuation of last week's episode, today I want to share with you a number of actionable insights you can implement immediately to up-level your self-care right now. Today you'll learn not only why all of us often struggle to make time for self-care, but what you can do right now to double down on your self-care practices (without letting them consume your day) and face your biggest challenges in a meaningful, manageable way.

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To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/320

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Transcript

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0:00.0	Hello and welcome to the Achieve Your Goals podcast the show that empowers you to wake up to your full potential and achieve your biggest goals and dreams.
0:09.5	I am your host Hal Elrod and I invite you to join us each week as we share actionable strategies to take your life to the next level, as well as interview world-class experts and entrepreneurs who have achieved extraordinary goals themselves, and we ask them to give you a
0:24.0	peek behind the curtain and teach you exactly what you need to do to do the same.
0:28.0	Ready, here we go. Welcome, welcome welcome to the Achiever Goals Podcast. Hey everybody, it's Hal,
0:40.8	Elrod and whether you are a member of the Miracle Morning community, which is probably like 98% of our
0:47.2	listeners, I think it's a majority. I don't know, I've never like surveyed. Or you're just a listener of the
0:52.3	Cheaper Goals podcast or you're both right which is probably the most you're both.
0:56.9	Today we're going to talk about doubling down on your self-care because we are in the midst of an unprecedented time. I think that's the most
1:05.3	overused word right now. Unprecedentated. Actually, virus is probably the most overused
1:10.8	work. But yeah, it's unprecedented for sure and I don't know where we're going. I've been
1:17.7	talking with a lot of my friends, a lot of really smart people about what they see happening, not just on the surface, the mainstream media,
1:26.4	feeds us one narrative, but if you dig deeper and you look online, you tend to find out that there's
1:31.2	more going on than we're being shown.
1:34.0	So I would encourage you by the way, if you watch the news and that's where you get most
1:38.9	your information from, I'd encourage you to look on YouTube, look online,
1:42.4	and of course, you know, it's a crazy world out there in terms of you can find a lot of weird, a lot of weird theories and that sort of thing, but you also find a lot of truth. And you see cell phone videos of what's actually happening
1:55.8	around the world.
1:56.4	I've seen some pretty disturbing stuff
1:58.4	that's not being shown on mainstream media
2:00.3	because it doesn't fit their narrative.
2:01.9	So I didn't mean to start this podcast out all controversial,
2:05.0	but I would encourage you to check some stuff out and go beyond just
	...

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