#320: Achieving Maximum Health + Longevity w. Biohacker Kayla Barnes
ACTIVATE
Mimi Bouchard
4.4 • 976 Ratings
🗓️ 24 August 2022
⏱️ 52 minutes
🧾️ Download transcript
Summary
Kayla Barnes is a certified brain health coach and biohacker striving to help others live their most optimal lives, through science-based and proven approaches. She shares on how health optimization begins in your brain, and the very practices + tools that improve brain cognition, longevity, function, and overall health.
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Welcome to MIMI — a weekly podcast show that will inspire you to become the ultimate version of yourself. Featuring segments on motivation + success, personal development, relationships, health and wellness, host Mimi Bouchard drastically revolutionized her own life and now shares her insight + teachings; leaving listeners feeling excited and determined to pursue their ultimate potential. If you're looking to upgrade your life in any way, you're in the right place.
Transcript
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| 0:00.0 | My name is Mimi Bouchard and I'm a personal development junkie that is here to help you |
| 0:06.6 | transform your life so that you can truly tap into your ultimate potential. |
| 0:11.5 | I'm a meditation teacher and a podcaster and in this podcast I am |
| 0:15.3 | raw I am real and I share everything I possibly can to make this journey of |
| 0:20.2 | self discovery and transformation easier for you. Enjoy. Hello everyone welcome back to the show today's special guest is |
| 0:34.8 | Kayla Barnes you might have seen her on Instagram she has an amazing |
| 0:39.4 | Instagram account with just so much inspiration, motivation, and knowledge. |
| 0:44.0 | You post these quotes pretty much every day that you write, |
| 0:48.0 | these pieces of text that you write, |
| 0:50.0 | and I see them re-shared all the time |
| 0:52.0 | and you've grown your account so quickly because you're putting out incredible content. |
| 0:55.8 | So thank you, Kayla, for coming on the show. I can't wait to pick your brain quite literally because you are a certified brain health coach and you're all about biohacking and brain health so I cannot wait to dive into all that with you. |
| 1:11.6 | So thank you for coming on. |
| 1:13.8 | Absolutely. It's my pleasure to be here. Thank you so much for having me. |
| 1:17.5 | Yeah, okay, so let's dive out right in. How did you get into this brain health space it's such an interesting niche you |
| 1:25.5 | know business to be working and how did you get into it like what was the initial |
| 1:30.0 | interest that sparked you know learning more about the brain. |
| 1:34.0 | Yeah, it is it is a very niche area and it's been actually quite surprising that so many people online |
| 1:40.0 | are now getting really interested in brain health so it's a really exciting time for sure. |
| 1:44.9 | But I was always interested in functional medicine and nutrition. |
| 1:48.2 | I studied nutrition in school. |
| 1:50.6 | And I suffered from a lot of my own kind of health ailments as many of us in the health practitioner |
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