#319: Random Thoughts, Dopamine Detox + Finding Clarity With Myself (Solo)
ACTIVATE
Mimi Bouchard
4.4 • 976 Ratings
🗓️ 23 August 2022
⏱️ 18 minutes
🧾️ Download transcript
Summary
One of those impromptu solo episodes we all know and love.
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Welcome to MIMI — a weekly podcast show that will inspire you to become the ultimate version of yourself. Featuring segments on motivation + success, personal development, relationships, health and wellness, host Mimi Bouchard drastically revolutionized her own life and now shares her insight + teachings; leaving listeners feeling excited and determined to pursue their ultimate potential. If you're looking to upgrade your life in any way, you're in the right place.
Transcript
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| 0:00.0 | My name is Mimi Bouchard and I'm a personal development junkie that is here to help you |
| 0:06.6 | transform your life so that you can truly tap into your ultimate potential. |
| 0:11.5 | I'm a meditation teacher and a podcaster and in this podcast I am |
| 0:15.3 | raw I am real and I share everything I possibly can to make this journey of |
| 0:20.2 | self discovery and transformation easier for you. Enjoy. |
| 0:27.0 | I'm laying on my balcony looking up at the sunset right now. Well, it's kind of not really sunset anymore. It's almost dark out, but... |
| 0:42.0 | I... sunset anymore it's almost dark out but I just wanted to press record one of those |
| 0:48.0 | impromptu solo episodes I have been doing a dopamine detox the past 24 hours I would say maybe |
| 0:59.4 | maybe almost 48 hours well it's Monday evening right now. |
| 1:03.6 | And I decided to delete Instagram |
| 1:06.8 | and Tik-Tock off my phone Sunday morning, |
| 1:09.8 | so yesterday morning, |
| 1:11.7 | because I have to focus on writing for my book and I just |
| 1:17.3 | kept putting it off and even more than that I just felt like my attention span was getting really bad and I started feeling really anxious lately. |
| 1:31.0 | And I also just started noticing that I couldn't go more than three hours without opening up social media. |
| 1:43.9 | And I noticed that an addiction was starting to form |
| 1:46.8 | and my brain wasn't working in the way |
| 1:50.8 | that I wanted it to work and I just was overthinking a lot and I just |
| 1:56.0 | felt an unhealthy relationship with screen time. |
| 2:01.5 | It's a double-edged sword because I work on my phone. I work on my computer all day long and I'm therefore forced to be on it a lot just like most of us are. |
| 2:11.0 | And I decided to do a dopamine detox |
| 2:16.5 | and it's been incredibly hard. |
... |
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