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Mindfulness Mode

320 A Story of Abduction and Finding Strength Through Mindfulness; Author Marie White

Mindfulness Mode

Bruce Langford

Alternative Health, Health & Fitness:alternative Health, Self-improvement, Education, Religion & Spirituality, Health & Fitness, Spirituality

4.8541 Ratings

🗓️ 10 May 2018

⏱️ 36 minutes

🧾️ Download transcript

Summary

Marie White is an entrepreneur, a world traveler, a missionary, and a YouTube host with over half a million viewers. She is the owner of Zamiz Press, which is an inspirational publishing company that offers hope and encouragement to people the world over who are experiencing struggles. Marie is also the author of five books, including the award-winning #1 bestseller, Strength for Parents of Missing Children: Surviving Divorce, Abduction, Runaways and Foster Care. Marie has also lived trauma first-hand, being the mother of an abducted child who remains missing. Contact Info Company: Zamiz Press Website: www.MarieWhiteAuthor.com Get a Free Copy of 'Changing Your Life In Just 10 Days' at the above website. Book: Strength For Parents of Missing Children: Surviving Divorce, Abduction, Runaways and Foster Care by Marie White Most Influential Person Rick Warren (Author of The Purpose Driven Life) Effect on Emotions Mindfulness has helped to keep me from going from one extreme to the other. Thoughts on Breathing Breathing is really helpful if you want to live. It’s necessary to bring down your emotions when you are in a heightened state of stress. I like to breathe in through the nose, out through the mouth, very slow, taking a moment to concentrate. Suggested Resources Book: Calming the Brain Through Mindfulness and Christian Meditation by Dr. Mark Beischel  Book: Right Here Right Now: The Practice of Christian Mindfulness by Marjorie J. Thompson Book: Strength For Parents of Missing Children: Surviving Divorce, Abduction, Runaways and Foster Care by Marie White App: N/A

Transcript

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0:00.0

Mindfulness mode 320. I have to be strong for my child. I have to be strong and keep going.

0:08.0

You're listening to Mindfulness Mode with me, your host and mindfulness life coach, Bruce Langford.

0:13.4

If you're returning, welcome back, everybody. Good to have you with us, friends. And if you you're new awesome to have you here as a first time

0:23.3

listener and if you like it please share out the episode please tell your friends and and put it on

0:29.3

social media if that's something you like to do and speaking of social media last time i mentioned

0:34.8

i'm looking for help with my social media and guess what I received a reply

0:40.6

thank you listener so much but maybe you haven't had a chance to reply and you're thinking yeah

0:48.2

I could help Bruce with social media on mindfulness mode please reach out bruce at mindfulness mode dot com send me an email

0:57.9

that would be great and hey guess what else i'm always encouraging you mindful tribe to send

1:03.1

me messages and i did get a message from brook brook ledbetter sent me a message she said hello bruce

1:09.6

i'm a new listener and already a huge fan.

1:13.6

I share your podcast with all of my clients and friends along with all my media pages.

1:20.8

But in capital letters, I didn't want to email you until I had something really good to say. Episode 310 surprised me so

1:30.9

much because I'm not a photographer and I was just going to pass over that episode. Somehow I was

1:36.7

brought back and decided to just let it play and be mindful, smile. I got so much education that I didn't think I wanted.

1:47.6

And I was brought to tears by Andrew in his kind words.

1:52.4

Thank you for what you're doing for this world.

1:56.0

And you may not know this, Mindful Tribe,

1:59.2

but when I get letters like this, so often I send out random, like, bling, like t-shirts or mugs or whatever to people.

2:09.1

And so I sent her a quick message back and said, hey, would you like a t-shirt, Brooke?

2:13.3

And she said, yeah, I'd love it.

2:15.6

So she's going to be sporting a mindfulness mode t-shirt in Texas, which is a place I love.

...

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