32 Ways to Stimulate Your Vagus Nerve, Fine-Tune Your Nervous System & Self-Hack Your Hormones.

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 3 October 2016

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

When it comes to your hormone balance, your sleep, your mood, your gut function, your physical performance, your cognitive power and nearly every other body and brain variable you want to optimize, nothing beats addressing the health of...

Transcript

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0:00.0	In this episode of the Benbury for Fitness Show.
0:04.0	What makes it relaxing for the brain by decreasing the HPA axis,
0:08.0	decreasing the autonomic fight or flight nervous system.
0:11.0	When you decrease that system, that has a very potent effect on the brain.
0:14.0	As far as the hypothalamus, the superchisematic nucleus does connect to the brain stem
0:19.0	and that connects to the rest of the body.
0:21.0	Each of the cascade in the thyroid hormones,
0:24.0	so this TRH, TSH, T4 and T3, those are usually associated with weight loss.
0:29.0	But they do increase appetite, so the thyroid hormones do increase appetite because
0:33.0	they're simulating metabolism even more.
0:36.0	He's an expert in human performance and nutrition.
0:39.0	Voted America's top personal trainer and one of the globe's most influential people in health and fitness.
0:45.0	His show provides you with everything you need to optimize physical and mental performance.
0:51.0	He is Ben Greenfield.
0:54.0	Power.
0:56.0	Speed.
0:57.0	And the ability.
0:58.0	Balance.
0:59.0	Whatever it is for you that's the natural movement.
1:02.0	Get out there.
1:04.0	When you look at all the studies done,
1:06.0	the studies that have shown the greatest efficacy.
	...

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