32. The Power Of Meditation For Athletes With Cory Muscara

The SoccerGirl Podcast

SoccerGirl

Sports

5.0 • 1.3K Ratings

🗓️ 3 January 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we chat with Cory Muscara about the power of meditation for athletes. Cory is an international speaker and teacher on the topics of mindfulness and positive psychology and for the past few years, has taught mindfulness-based leadership at Columbia Teachers College and currently serves as an instructor of applied positive psychology at the University of Pennsylvania. We also speak with Cory about his 6.5 months spent in silence as a monk where he meditated for 14+ hours a day and how we (SGP) can start to make meditation a practice in our own lives! -Number to text for more free meditation sessions tools : +1 (631) 405 4631 -book: www.stopmissingyourlife.com -podcast: http://practicinghuman.buzzsprout.com/ -website: www.corymuscara.com -IG: corymuscara Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:30.5	Download the Spotify for podcasters app or go to
0:32.5	W. W. Spotify.com slash podcasters to get started.
0:36.5	What's up, Lady Ballers? Welcome back. We're soccer props and it's game time.
0:45.4	Lady Ballers. Lady Ballers, we're here. We're here today.
0:51.0	And guys we have an amazing guest today, Kory Miskara. today and
0:53.7	guys we have an amazing guest today Cori Miskara
0:54.5	Cori and I go way back to middle school which is wild
1:00.4	but Cori spent six months living as a monk in actual silence so he didn't speak for six months guys I can't
1:08.0	That's a while I have six minutes not even a minute not even a minute Meditating 14 hours a day, pretty wild.
1:16.0	But I mean, he now teaches mindfulness in a practical and usable way.
1:21.0	He has taught at Columbia University. He's also taught at
1:26.0	the University of Pennsylvania. He's pretty incredible. You've probably seen him
1:30.0	on Dr. Oz teaching meditation practices which is pretty amazing.
1:35.0	Yeah and he has a new book coming out it's called Stop Missing Your Life and
1:40.0	it's how to be deeply present in an unpresent world and guys like we when we were
	...

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