#32 - Peak Performance Knowledge Bomb & Special Guest Whitney Miller | Heal Thy Self w/ Dr. G

Heal Thy Self with Dr. G

Wellness Loud

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 6 October 2019

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Knowledge bomb: How to optimize athletic performance and recovery. Product review: The worst and one of the best functional foods for performance and recovery. Special guest: Whitney Miller is a couples coach who is passionate about helping folks explore how to create a deeper connection to who they are and how they show up in relationships. Through her podcast “True Sex and Wild Love” and numerous appearances she is spreading one of the most important messages in health... What is our true relationship with ourselves and others? In this podcast, we explore topics like what creates contention in relationships, how old traumas affect deeper bonds, the spectrum of relationships and how to identify what an optimal relationship looks like for you, and the power of psychedelics in discovery and healing. Citations Owusu W, Willett WC, Feskanich D, Ascherio A, Spiegelman D, Colditz GA. Calcium intake and the incidence of forearm and hip fractures among men. J Nutr. 1997;127(9):1782-7. Bischoff-ferrari HA, Dawson-hughes B, Baron JA, et al. Milk intake and risk of hip fracture in men and women: a meta-analysis of prospective cohort studies. J Bone Miner Res. 2011;26(4):833-9. Cumming RG, Klineberg RJ. Case-control study of risk factors for hip fractures in the elderly. Am J Epidemiol. 1994;139(5):493-503. Serafini M, Testa MF, Villaño D, et al. Antioxidant activity of blueberry fruit is impaired by association with milk. Free Radic Biol Med. 2009;46(6):769-74. Hassimotto NM, Pinto Mda S, Lajolo FM. Antioxidant status in humans after consumption of blackberry (Rubus fruticosus L.) juices with and without defatted milk. J Agric Food Chem. 2008;56(24):11727-33. David LA, Maurice CF, Carmody RN, et al. Diet rapidly and reproducibly alters the human gut microbiome. Nature. 2014;505(7484):559-63. Bell PG, Stevenson E, Davison GW, Howatson G. The Effects of Montmorency Tart Cherry Concentrate Supplementation on Recovery Following Prolonged, Intermittent Exercise. Nutrients. 2016;8(7) Meamarbashi A, Rajabi A. The effects of peppermint on exercise performance. J Int Soc Sports Nutr. 2013;10(1):15. Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) --- Support this podcast: https://anchor.fm/heal-thy-self/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	All right, everyone, welcome to the newest episode of Heel Thyself, the viewers, the listener, so much love.
0:10.0	I'm very excited today. Some really, knowledge bombs come in a good product review and I'm very
0:16.0	excited to have a special guest on who's going to dive deep into even a more unconventional conversation
0:22.4	than what we're used to and that's what the show is about.
0:25.6	We're not just going to have medically sound professionals, but people who are professionals
0:32.4	in every single right that equals our health and we have to pay close
0:36.8	attention to what health is and it's certainly not just focusing on supplements but there's so much more.
0:44.9	And that's why I bring on these type of guests for all you to really start up-leveling
0:50.1	your own life and yourself. All right, so it's for today's knowledge bomb,
1:00.0	we're going to talk about the top recommendations for athletic performance and look we're not all
1:04.6	athletes I don't think I ever was one I thought so in high school but there's some athletes
1:09.7	that listen to this show and most of us are not but I recommend exercise every show so why not make
1:16.4	the most of those exercise sessions it is one of the pillars of health so why not let's
1:20.9	make the most of it so we can learn how to make those interventions and what we can do to maximize our overall performance and recovery.
1:28.0	Really important stuff.
1:30.0	So here are some of my top recommendations.
1:33.6	Number one, a minimum of half your body weight
1:36.2	and ounces of water.
1:37.2	Actually, that's my recommendation just day to day.
1:40.5	But what is my recommendation when you're working out?
1:44.0	More than that.
1:45.0	Let's say half your body weight in ounces.
	...

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