32: Fats That Heal, Fats That Kill | James DiNicolantonio, PharmD
The Genius Life
Max Lugavere
4.7 • 4.7K Ratings
🗓️ 24 October 2018
⏱️ 58 minutes
🧾️ Download transcript
Summary
James DiNicolantonio is a doctor of pharmacy, a cardiovascular research scientist at Saint Luke's Mid America Heart Institute, the associate editor of British Medical Journal's (BMJ) Open Heart, and author of Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health. We discuss all things omega-3s and omega-6s. Prepare to gain an in-depth understanding of the biologic impact of each of these fats and the foods that they are found in!
Transcript
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| 0:00.0 | What's going on friends? Welcome to another episode of the Genius Life. |
| 0:03.2 | I'm your host Max Lugavira, filmmaker, health and science journalist, |
| 0:06.3 | and the author of The New York Times Best Selling Book Genius Foods. |
| 0:09.7 | In this episode of the show, I'm super excited to welcome back |
| 0:12.0 | Dr. James D'Nicolantonio, cardiovascular research scientist, |
| 0:15.4 | an author of the new book Super Fuel, |
| 0:17.1 | Kidogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health. |
| 0:22.2 | This episode of the show is going to be all about the fats that heal |
| 0:25.0 | and the fats that kill. |
| 0:26.6 | I really wanted to make use of James' background in research, |
| 0:29.1 | so we're going to go a little bit deeper on this podcast, |
| 0:31.5 | which I think that you're going to appreciate. |
| 0:33.2 | Among the many things that you're going to learn, |
| 0:34.9 | you're going to discover why you probably want to store |
| 0:37.4 | your omega-3s in the freezer, |
| 0:39.0 | how omega-3s can help with fat loss and building muscle, |
| 0:42.3 | exactly what to look out for when choosing an omega-3 supplement, |
| 0:45.4 | the differences between krill oil and fish oil, |
| 0:47.9 | the benefits of omega-3s for heart health, |
| 0:49.8 | and why studies examining the power of fish oil to prevent cardiovascular disease |
| 0:54.1 | often seem to contradict one another. |
| 0:56.0 | And you're going to find out just how dangerous |
... |
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