So it's a little early to really give much information on this front, but basically I I mean kind of a bad mood because

I've been doing a low-carb diet for about almost a year now. Yeah, it's gonna say this is nothing new

So we had our annual physical for the first time now and it turns out that this diet has made me eat way too much meat and cheese

And my cholesterol is crazy high. Oh to find crazy high. I have a story about this as well to find crazy high

It's like 40% higher on both numbers than what it should be

Oh, okay, because I went to my doctor for the first time in five years and I

Had I think my regular like my my overall cholesterol

I don't really understand this quite obviously, but my overall cholesterol was like a few points higher than 200

Which I guess is the threshold between good and bad but my bad cholesterol's where we're we're definitely

Considerably higher than they should have been. I don't know if it was to the tune of 40 percent, but it was a lot and so

I have been avoiding red meat like the plague and I know that there's been cholesterol and plenty of other things

Don't go me wrong, but I've been avoiding red meat like like the plague eating considerably more salads

Then I usually do because I have to get my blood drawn in a few weeks

Which was basically a month after I went so you and I are high cholesterol buddies hooray

You got to get in on some of this pure bread Mediterranean genetics guys because I ate terribly my cholesterol is lower than both of you

I'm half Mediterranean genetics and that doesn't seem to help at all not enough

Yeah, I think I'm a quarter or something like that, but clearly that ain't enough either 100 percent. That's what you need

So what so what action are you taking in order to rectify this then well he recommends something that I think is a marvelous

rebranding he recommends something called a 100% plant-based diet

And he said this a few times and about about halfway through he had a lot to say about and about how I think I'm like

So just to clarify that basically you mean vegan right and he's like yeah basically vegan

It's a 100% plant-based diet and then he never said the word vegan again

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