Today we are training to be unaffected by chaos. How to get through it without anxiety or stress or losing your cool.

I love topics that make us make a plan ahead of time. So when we are in a situation like this, we react exactly as we want to because we've thought through it ahead of time.

We aren't reacting out of emotion, but out of a place of control and

strategically. You probably know I always talk about reacting based on what you want the outcome to be,

not how you feel in that moment. We're applying that concept to this situation and also digging

into how to guard your inputs and avoid exposing yourself to unnecessary chaos or stress.

And for the times we can't control it, how we will keep our composure, which gives us power

in any situation. We're going to take a step back and figure out what our mantra to ourselves

will be. Mine is, this will not take me down because we can handle so much more than we

think we can. Let's go. You're listening to the How to Be Awesome at Everything podcast, where we're

obsessed with life hacks that make your life more awesome. Your host, Lindsay Dick Hout, is an

entrepreneur and business owner, a mom and wife, and someone who wants to do things over the top at all times.

This concept started as a collection of things Lindsay has learned that she was documenting to get to her kids one day.

And now it's a podcast.

Join us on this journey where we talk about how to be awesome at everything we do.

Here's Lindsay. Welcome back to the

podcast. I want to start today's episode by defining some terms. Let's get clear. Let's get some

examples going. Let's get on the same page about chaos. I think that this is such an important thing for us to kind of work through because chaos. I think that this is such an important thing for us to kind of work through because chaos

is one of those things that can throw us off more than anything in our lives, right? Emotionally and

physically, our day, our energy, our routine, how we talk about how we feel, how we feel,

how the rest of our day goes, the rest of our week,

our mindset, all of it, right? Our sleep, most importantly, probably. So when we're talking about

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