319: How Often Should You Eat? (WW)

The Cabral Concept

Dr. Stephen Cabral

Wellness, Drcabral, Antiaging, Fitness, Stephencabral, Weightloss, Motivation, Alternative Health, Wellbeing, Mindset, Cleanse, Cabral, Exercise, Detox, Health, Health & Fitness, Kids & Family

4.8 • 1.8K Ratings

🗓️ 21 December 2016

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever wondered how many times per day you should really be eating if your goal is to be healthy and strong? Would this number of meals per day be different if your goal was weight loss?

The trouble with our current nutritional guru mentality is that we try to fit everyone into one box. This is what's happening right now and unfortunately research studies are being cherry-picked in order to justify certain viewpoints...

Tune into today's #CabralConcept 319 to find out the unbiased truth about how often you should eat and how many meals per day are best for your body and goals - Enjoy the show!

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Show Notes:

http://StephenCabral.com/319

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Get Your Question Answered:

http://StephenCabral.com/askcabral

Transcript

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0:00.0	You're listening to an archived Cabral Concept Podcast.
0:06.0	After listening to this show,
0:07.2	check out the most up-to-date podcasts available
0:09.5	at Stephen Cabral.com slash podcasts
0:12.3	or search directly on iTunes. And now welcome to the
0:15.7	Cabral concept where board certified naturopath and integrative health
0:19.6	practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:25.6	and given no hope for recovery. It was only after studying and traveling all over the world
0:30.2	did he discover how to combine ancient iavada healing practices with state-of-the-art
0:34.6	naturopathic and functional medicine to fully rebalance the body and re-energize it with life.
0:40.0	It's time to discover how to get well, lose weight, and finally feel alive again.
0:44.5	And now here's your host, Dr. Stephen Cabral.
0:48.7	Today on our Weight Loss Wednesday show,
0:51.5	we're going to talk a lot more about overall health. on your body and when I say body remember I'm always talking about from a health
1:04.3	perspective because it is so easy to lose weight and create your ideal body
1:09.7	once your body is balanced and that's really what it's all about. You can
1:13.5	achieve a little bit of results for a little bit of time by as they say hacking it
1:18.5	which is drastically reducing carbohydrates, over-exercising, any of those things.
1:23.7	Sure, that will work in the short term, but what we're looking for is long-term results
1:28.0	that are much easier to maintain.
1:30.5	And so the nice thing is this, once you realize that we're all individuals and there are three main body types,
1:36.0	you can start to see why every recommendation is not equal for everyone.
	...

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