You're listening to an archive Cabral Concept Podcast.

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or search directly on iTunes. And now welcome to the

Cabral concept where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery. It was only after studying and traveling all over the world

did he discover how to combine ancient iavada healing practices with state-of-the-art

naturopathic and functional medicine to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Today on our training Thursday show, I'm looking forward to bringing you my top home gym picks for 2017.

So there are a lot of people right now they're getting pumped up,

they're getting ready to start their new exercise program.

And what I want to tell you is this, whether you're joining a gym, it could be the best and

fanciest gym in the whole world, or whether you're thinking to taking up yoga, one of those

things, two workouts per per week I just need two

really good workouts per week will help you boost your metabolism and

honestly transform your body so what I want to do though is I want to make sure that no matter what

you're able to get it done at home when life gets in the way, right? Because we

have these grandiose ideas, which I hope they do come to fruition, right? I hope that you're doing it. But even if you don't, I want to make sure that you have some inexpensive equipment that you can keep right at home that you make sure that you can do maybe at least once on the weekend

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