Thank you. to the

concept concept I'm Stephen Cabral board certified naturopathic doctor and today on our total wellness Tuesday

I'm talking about three herbs that will dramatically improve your sleep and

most likely you've never heard about these but I want to

take one quick step back if you didn't check out yesterday's mindset and

motivation Monday show I can't recommend that enough and that's because over the course or the close of this year and into 2017

I'm going to be literally be giving you every protocol you could possibly imagine to get well no matter what your health condition that's my goal for

2017 or whether you struggled with losing weight your whole life or keeping it

off or whether you're looking to enjoy a better quality of life and work on all of those anti-aging

based protocols. I'm going to do that. But remember, the first step to

making any of these changes is changing your mindset and that's because of this.

I can give you the best programs in the world I really can and I truly believe that I see the market every single day in my practice

But some people never choose to implement them they literally get the plan and then never implement it. And that only is because there

is a disconnect with themselves of whether they want to change, whether they believe they can

change, whether they believe they can really get well.

And until you actually master that, and again, you don't even need to master it,

but until you start to change that thought process,

none of that will happen.

And that could be your sticking point.

Really if you've been struggling for years now, it's time to change how you look at the

thought process because if you didn't love how 2016 went for you and you want something more in 2017

the first step to that is changing your belief system is changing your minds

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