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The Wellness Mama Podcast

319: Everything You Need to Know About the Keto Diet With Dr. Dominic D’Agostino

The Wellness Mama Podcast

Katie Wells

Parenting, Education, Nutrition, Health & Fitness, Motherhood, Mom Life, Wellness, Kids & Family, Organic, Health, Natural Living, Self-improvement

4.73.9K Ratings

🗓️ 5 March 2020

⏱️ 62 minutes

🧾️ Download transcript

Summary

The keto diet has been sweeping the health world for quite a while now, but I still get so many questions about whether this high fat, low carb diet approach is really healthy for women. Lucky for us, I’m here now with one of the top experts in the world on the topic, whose research …

Transcript

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0:00.0

Welcome to my Mommy's Podcast!

0:05.2

This episode is brought to you by Beekeepers Naturals, superfood products from the hive

0:11.0

that help support your family's best health.

0:14.2

Right now, their propolis has been a life saver with all of the sniffles and coughs that

0:19.1

are going around where we live.

0:20.4

If you're not familiar with it, propolis is a resinous mixture that bees make in the hive.

0:25.0

It contains over 300 compounds that we've identified, including polyphenols and compounds

0:30.8

that are antibacterial, including one called Pino Sembrim, which I hope I'm saying right,

0:35.4

which acts as an antifungal.

0:37.2

Some studies have shown that propolis can speed the healing of wounds, it's naturally antibacterial

0:41.8

and antifungal properties make it great for fighting the sniffles.

0:45.6

And the way I use it, at the first sign of any sniffles, sore throat, or coughing

0:49.5

in our house, I spray propolis in the throat, and it almost always helps us bounce back

0:54.3

really quickly.

0:55.3

I also always use propolis, spray in my mouth before flying, to avoid picking up anything

1:00.2

on the plane.

1:01.2

I also have, unfortunately, learned from experience that it works great on burns and cuts for healing.

1:06.3

As a listener of this podcast, you can save 15% on propolis and all Beekeepers Naturals

1:11.6

products by going to beekeepersnaturalals.com, forward slash wellness mama, and using

1:18.3

the code wellness mama, all one word, all lowercase.

1:21.9

But again, that's beekeepers naturals, bee, k-e-e-p-e-r-s, n-a-t-u-r-a-l-s.com, forward slash

1:31.1

wellness mama, and the code wellness mama, to say 15%.

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