0:00.0	Ball, Norma.
0:10.0	The sun is shining, the birds are chirping, the bacon is sizzling.
0:16.0	Welcome to the Daily Swole.
0:30.8	Testing, testing, testing, test, test, testing, testing, test, testing, testicles, testing, testicles.
0:38.7	Welcome, everyone to episode 31, double Ocho of the Daily Mother Swell, the most muscular swelcast, cast broadcasts, Gaincast, mancast, Pimpcast, Sleast,
0:40.7	Sleast and Slaycast in Zahrelm because when I flex you flex you flex,
0:43.2	we all flex our biceps. What's going on?
0:45.1	Beeshes, booshes, bust us hustlers, and you hoes. It's your boy
0:47.3	Papa Swolio back with another episode.
0:49.7	Today's episode, the Beastcast is brought to you as power. It's sponsored by Everston K2. Lexing on all you, Bish. The fucking Catalina wine mix. Fan, welcome to the show. It's Accountability Monday. We got a great one for you. Monday, January the 2-7. It is the Daily Swole podcast. Thanks for being here. Appreciate you. Hit the like button, subscribe live on Rumble
1:11.5	and YouTube at the Daily Soul. And of course, you could stretch out your ear holes over on Spotify
1:16.8	and Apple podcast. Take a moment and make sure you leave also a five-star review on the podcast apps
1:21.9	that helps tremendously. Thank you so much for being here. Bejas, we got some accountability
1:26.1	posts from the Swolefam.
1:28.6	Uh, accountability text went out yesterday, asked everyone what you're focusing on most this week.
1:32.7	How are you going to execute?
1:34.1	We'll get into those.
1:35.0	We also will be taking some questions.
1:37.6	Maybe we'll tap into Instagram for a short while.
1:39.7	And then we got balls deep and new releases without further a two.
1:43.7	A dew and a two. Let's get into that tip. Babe, just an inch, just an inch. It's cold outside. All right. If you haven't yet done so already, head on over to the App Store, Google Play. Download the Swolormis app. Join the fam today. You could also head on over to SwelormusX.com.
2:00.9	If you're new to download the Seven Pillars to learn more about our memberships,
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