What's going on, Beeshes. Welcome to the Daily Swole podcast, episode 3186. It is Saturday, January

the 25th. And today, we are talking about training splits and training volume. And this is because

it's fresh on my mind. I just finished up a full body workout. And let me me tell you those of you that are already doing

maximum swall a lot of you are doing the upper lower split and I often talk about the variability

and the dynamic ability of combining that with a full body workout now there's a big misconception about full body training. And the reason is

because of how people classically look at bodybuilding and how people classically look at doing

and executing sets based on volume and work capacity rather than progressive overload. Now, usually if you're doing

three exercises for a body part, three sets each, yeah, you're going to get stronger. Yes,

you can progressively overload, but unless you are literally 100% focused on progressive overload,

a lot of times you do extra work and extra junk volume that doesn't lead specifically to muscle growth.

You might get a pump.

You might feel more sore.

You're just doing the work because I have to do three sets.

Well, I got to do three, three.

It's the trifecta.

It's a nice thing to think about.

And people get stuck in their rut, right?

The three sets of 10.

Well, now you've learned if you listen to the podcast, you can build muscle with a wide

range of repetitions. The important thing is that perceived exertion, that perceived failure,

and that can come from three to 25 or so repetitions.

But of course, the higher reps you use, the harder it is to gauge your proximity to failure

...