318: Supercharging Your Mental Brilliance, Energy, and Health with Megan Lyons

How to Be Awesome at Your Job

How to be Awesome at Your Job

Sharpening, Self-improvement, Meaning, Winning, Development, Money, Interview, Writing, Health & Fitness, Speaking, Mental Health, Success, Wins, Fun, Skills, Business, Careers, Training, Education, Collaboration, Decisions, Career, Selfhelp, Mockaitis, Thinking

4.5 • 1.1K Ratings

🗓️ 9 July 2018

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Megan Lyons, from The Lyons’ Share Wellness, cuts through the clutter of health and nutrition advice to offer simple, powerful solutions to feeling more brilliantly energized everyday. You'll Learn: Surprising insights that come from keeping a food journal The difference proper hydration makes – and how much water you should actually be drinking daily How to prepare energizing meals with minimal kitchen time About Megan: Founder and owner of The Lyons’ Share Wellness, Megan Lyons is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is the author of “Start Here: 7 Easy, Diet-Free Steps to Achieve Your Ultimate Health and Happiness,” a Top 10 Amazon Bestseller in Nutrition. Megan holds degrees and certifications from Harvard University, Northwestern University, and the Institute for Integrative Nutrition, and is a candidate for a Masters in Holistic Nutrition. She lectures widely at hospitals, corporations, and organizations. When she’s not health coaching, you can find her working out, teaching fitness classes, cooking, reading, traveling, and cheering on the Dallas Mavericks. View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep318 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.
0:10.0	Enjoy more career fun, wins, meaning, and money.
0:14.0	With your host, Pete McKitis.
0:16.4	Hello and thanks so much for joining us here for episode 318 with Megan Lyons. I'm so excited to have this
0:24.7	chat with Megan because she is such an expert with deep, deep wisdom when it comes to nutrition,
0:32.1	health, energy, all the stuff and she comes at it from a data-driven background and perspective, strong evidence base so good.
0:40.0	So you'll learn one surprising insights that come from keeping a food journal.
0:44.0	Two, the difference proper hydration makes and just how much water you should actually be drinking each day.
0:50.0	And three, how to prepare energizing meals with minimal kitchen time so if you'd like to take a
0:55.8	look at the show notes the transcript the links to items that we've referenced and
0:58.8	Megan brings a lot of great links so I highly recommend it this time. It's at
1:02.9	awesome at your job dot com slash F three one eight and while you're at
1:07.0	awesome at your job dot com I encourage you to check out some nifty stuff
1:10.3	one of the niftiest of stuffs is the 10 days of winning at work email course.
1:15.0	So if you'd like to get more done and spend less time doing it, I've got 10 bite-sized tasty tactics that go to your inbox one a day for 10 days that have been shown
1:25.8	to slash on average over 80 minutes of waste per work week on out of there that's
1:32.2	over awesome at your job.
1:33.4	Now here's Megan's story, founder and owner of the Lions Share Wellness.
1:37.8	Megan Lyons is deeply passionate about inspiring others to feel their
1:41.4	healthiest and happiest.
1:43.0	Megan is the author of Start Here, Seven Easy Diet Free Steps
1:46.0	to achieve your ultimate health and happiness.
	...

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