Welcome to the How to Be Awesome at Your Job Podcast, the show where brilliant professionals share how to sharpen the universal skills required to flourish at work.

Enjoy more career fun, wins, meaning, and money.

With your host, Pete McKitis.

Hello and thanks so much for joining us here for episode 317 with Dr. B.J. Fogg. I am so excited to share this exchange

with you because, well, B.J. Fogg is just so brilliant and has come up with a concept that I've been following and using and loving.

He's done one of my favorite Ted talks of all time and we're talking about forming

habits, changing behaviors, how that's done.

So you'll learn one, why the tiny habits method

is such a reliable pathway to behavior change.

Two, the core recipe and three critical ingredients

for a great habit, and and three how and why to celebrate

repeatedly. So if you'd like to take a look at the show notes or the links or the

transcript that's over at awesome at your job.com slash F-317.

Now here's B.J.

story.

B.J. Fogg is a behavior scientist with deep experience and innovation and teaching.

At Stanford University, he runs a research lab.

He also teaches his models and methods in graduate seminars. On the

industry side, B.J. trains innovators to use his work so they can create solutions

that influence behavior. The focus areas include health, financial well-being,

learning, productivity, and more.

Thanks to BJ for sharing some time with us, and thanks to our sponsors.

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