318 SelfWork: Ashley Stahl Is Guest Host! Eleven "Mind Shifts" For 2023
The SelfWork Podcast
Margaret Robinson Rutherford PhD
4.8 • 1.3K Ratings
🗓️ 6 January 2023
⏱️ 28 minutes
🧾️ Download transcript
Summary
Ashley Stahl and I met when her book You Turn came out – and to prepare for her interview on SelfWork, not only did I read her book, I watched a couple of her TedTalks – yes she has two! And I thought her advice was solidly based on the importance of values in choosing a career. I saw that she’d established herself extremely well in the entrepreneurial world, giving career advice to many world wide – while at the same time, being very transparent and giving of herself. So I wanted to feature her and her work – so that SelfWork listeners could approach their professional lives more clearly.
Here's her actual bio:
Ashley Stahl is a counterterrorism professional turned career coach, an international bestselling author, a Fortune 500 spokesperson, and expert on intuition, personal branding, and fulfillment. Daymond John (Shark Tank, Fubu, NYT bestselling author) says Ashley’s bestseller, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, is “the ultimate guide to discover your path in the workforce.” Between her online courses, subscribers, and show “The You Turn Podcast,” (with 2M downloads), she’s been able to support clients in 78 countries in self-discovery, upgrading their confidence, and finding career fulfillment.
When I asked her to be a guest host, she energetically jumped right in – which was more than meaningful for me. And I loved listening to her episode! She’s going to share eleven what she calls “mindshifts” that have been vital for her to learn in 2022 and take now into 2023. Here’s a sneak peak into her list… she’s learned the difference between a “connection” and a true relationship – the first being highly seductive perhaps but the second holding within it security and consistency , which is so needed by us all. I’m honored she’s here – as I have been with all my guest hosts!
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You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!
My book entitled Perfectly Hidden Depression, which is coming out in the spring in German, is available and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook!
And send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!
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Transcript
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| 0:00.0 | This is Selfwork, and I'm Dr. Margaret Rutherford. |
| 0:14.1 | At Selfwork, we'll discuss psychological and emotional issues common in today's world |
| 0:19.0 | and what to do about them. |
| 0:20.4 | I'm Dr. Margaret, and Selfwork is a podcast dedicated to you taking just a few minutes today |
| 0:26.2 | for your own Selfwork. |
| 0:30.0 | Hi and welcome or welcome back to Selfwork. |
| 0:32.4 | I'm Dr. Margaret Rutherford, and I'm so glad you're here. |
| 0:35.6 | I have a guest host today whom I'm about to introduce you to, but first, |
| 0:40.0 | let's hear from one of our proud sponsors. |
| 0:48.2 | What better time than now to decide that you're going to do something for yourself in 2023 |
| 0:52.9 | that will only add to your sense of well-being, |
| 0:55.3 | where you can begin every single day with an act of true self-care, |
| 0:58.8 | not a bubble bath, not even a therapy session, but by drinking one glass full of 75 high-quality |
| 1:04.8 | minerals, vitamins, probiotics, adaptogens, and whole food source superfoods. |
| 1:09.6 | And support everything from your gut to your immune system to your energy level. |
| 1:13.6 | I use it every day and love this habit because if you're like me, |
| 1:17.6 | self-care can get lost in a day full of kids, work, meals, and whatever else comes along. |
| 1:22.7 | AG1 knows that people who listen to self-work are seeking to make their lives better, |
| 1:27.4 | so athletic greens is going to give you a free one-year supply of immune supporting |
| 1:32.1 | vitamin D and five travel packs with your first purchase. |
| 1:35.9 | Become your own green machine in the first hour you're up and around. |
| 1:39.6 | All you have to do is visit athleticgreens.com slash self-work. |
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