317 SelfWork: Lewis Howes Is (Again) Guest Host! With Dr. Margaret Is His Guest!
The SelfWork Podcast
Margaret Robinson Rutherford PhD
4.8 • 1.3K Ratings
🗓️ 30 December 2022
⏱️ 39 minutes
🧾️ Download transcript
Summary
2022 is coming to a close – and 2023 is on its way! So Happy New Year to all!
So today’s SelfWork episode turns the tables on me – as I’m being interviewed by Lewis Howes on his incredibly successful podcast, School of Greatness.
I listen almost every week to his interviews when I’m out walking, and learn so much from them. And since I was honored to be on (that story you can hear in last week’s episode…), I know what it feels like to talk with Lewis. He’s one of those people that can make you feel as if you’re the most interesting person he’s ever talked to – you know those kinds of people? He’s very approachable and even with all of his success, responded to my asking for him to be a guest host this month with a, “Let me see what my team can come up with.”
What you’re about to hear is the second half of my interview with him – as we continue to talk about what therapy is all about, and other issues that are common in mental health. His last question is one he asks every guest (of course, I’d listened to his other interviews but was still unprepared for this) – What are the three things that you’d want others to remember about you or what you’ve learned in life? That one was tough.
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You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!
My new book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook!
Now there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is Selfwork, and I'm Dr. Margaret Rutherford. |
| 0:14.1 | At Selfwork, we'll discuss psychological and emotional issues common in today's world |
| 0:19.0 | and what to do about them. |
| 0:20.4 | I'm Dr. Margaret, and Selfwork is a podcast dedicated to you taking just a few minutes today |
| 0:26.2 | for your own Selfwork. |
| 0:30.1 | Hi and welcome or welcome back to Selfwork. |
| 0:32.6 | I'm Dr. Margaret Rutherford, and I'm so glad you're here. |
| 0:35.8 | I have a guest host today whom I'm about to introduce you to, but first, let's hear |
| 0:41.1 | from one of our proud sponsors. |
| 0:48.4 | What better time than now to decide that you're going to do something for yourself in 2023 |
| 0:53.0 | that will only add to your sense of well-being, where you can begin every single day with |
| 0:57.1 | an act of true self-care, not a bubble bath, not even a therapy session, but by drinking |
| 1:02.2 | one glass full of 75 high-quality minerals, vitamins, probiotics, adaptogens, and whole |
| 1:08.1 | food source superfoods and support everything from your gut to your immune system to your |
| 1:12.6 | energy level. |
| 1:13.6 | I use it every day and love this habit because if you're like me, self-care can get lost |
| 1:18.9 | in a day full of kids, work, meals, and whatever else comes along. |
| 1:22.8 | A.G. One knows that people who listen to self-work are seeking to make their lives better, |
| 1:27.6 | so athletic greens is going to give you a free one-year supply of immune supporting vitamin |
| 1:32.7 | D and five travel packs with your first purchase. |
| 1:36.2 | Become your own green machine in the first hour you're up and around. |
| 1:39.8 | All you have to do is visit athleticgreens.com slash self-work. |
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