Merry Christmas, everyone. I hope you're having such a grateful day. If you are not, I'm sending you all of the love and comfort I can.

I just wanted to take a moment to share my extreme gratitude for you being here and being a part of the BGH community.

I decided to give myself a break this week instead of pushing to have an episode.

And actually, I recorded a couple of episodes, though it just didn't feel like they were the right messages to share this week.

So I'm sharing one of gratitude and of love and of promise for all of us in this upcoming year.

So this is totally in line with a direction that I'm going in 20206.

Like I said, I've recorded a few podcast episodes, so I don't remember when I'm about to share

has been in the ones I've already published.

But in 2026, my focus is ongoing slow.

My focus is on healing my nervous system in a way that's even deeper than I have done before.

It feels more like an evolution.

This doesn't feel like a New Year's resolution.

It doesn't feel like a new fad.

It actually feels like something I had been growing into.

The last several weeks especially, I've surprised myself with the ways that I have chosen

peace, the ways that I have chosen joy, the ways that I have relaxed.

I'm getting more sleep now, y'all, which might not sound like a big deal for some of y'all,

but I've had an all-going, I can actually probably call it a sleep disorder for the last

couple of years, and I was finally able to get a CPAP machine. I'm convinced that 50% of the population

has sleep apnea, but we have so normalized snoring, and our partners have snore, or having family

members that snore, that we don't realize that it's deeply impacting

our lives and our ability to function and our stress and our cortisol levels. So I was finally

...