You're listening to the Balance Whites Podcast, episode 318.

Welcome to the Balance Bites Podcast.

I'm Diane, certified nutrition consultant,

and the New York Times best-selling author Practical Paleo and the 21 day sugar detox.

I live in San Francisco with my husband and fur kids.

And I'm Liz a nutritional therapy practitioner and author of the Wall Street Journal bestseller, Eat The Oaks, the purely primal skincare guide and the online program, Baby Making and Beyond.

I live on a farm in the mystical land of the Midwest outside Kansas City. We're the co-creators of the

balance by its master class and we've been bringing you this award-winning

podcast for nearly six years. We're here to share our take on Modern

Paleo Living, answer your questions questions and chat with leading health and wellness

experts. Enjoy this week's episode and submit your questions at balanced bites.com or

watch the balanced bites podcast Instagram account for our weekly calls for

questions. You can ask us anything in the comments. Remember our

disclaimer. The materials and content within this podcast are intended as

general information only and are not to be considered a substitute for

professional medical advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors.

The Balance White's Podcast is sponsored in part by the Nutritional Therapy

practitioners and consultants, including me, I'm an NTP, emphasizing bio-individuality

and the range of dietary strategies that support wellness.

The NTA emphasizes local, whole properly prepared nutrient-dense foods is the key to restoring balance and enhancing the body's ability to heal.

Nutritional therapy practitioners and consultants learn a wide range of tools and techniques to assess and correct nutritional imbalances.

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