Welcome to my Mommy's Podcast!

This podcast is sponsored by the Ready State.

If you're at all like me, you might have perpetual stiffness and pain in your neck and shoulders

for a years of working, carrying kids, and all the demands of parenting.

Or maybe like me as well as Oslo, you have sore hips from too much sitting or from several

pregnancies.

I have found a great way to relieve my aches and pains and to get some daily movement

and improve my fitness and flexibility.

And it's from someone I highly, highly respect.

Dr. Kelly Starratt and he's from the Ready State.

If you don't know Kelly, you should.

He is a mobility and movement coach for Olympic gold medalists, world champions, and pro athletes.

He's the author of two New York Times bestselling books, including The Famous Becoming a Sepile

Leopard, which has sold over half a million copies.

He has over 150,000 hours of hands-on experience, training athletes at the highest level, and

he's a doctor of physical therapy who helps top companies, military organizations, and universities

improve their wellness and resilience with their team members.

So to say he's highly qualified would be the understatement of the century.

He created a program called Virtual Mobility Coach.

This program is easy to do from home, every day making it ideal for me, and for a lot of

moms, and it's something I can do with my kids.

Every day, Virtual Mobility Coach gives you a fresh, guided exercise video.

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