317. How To Lean In To Fear & Understand Its Benefits

Powerhouse Women

Lindsey Schwartz

Entrepreneurship, Business, Education, Self-improvement

4.9 • 912 Ratings

🗓️ 22 February 2022

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

When was the last time that you did something that terrified you? In today's episode, I'm sharing what happens when we lean into our fear and experience the growth that happens on the other side. I talk about a trapeze class that I took at a couple's mastermind retreat last year, and how that helped me realize how much I've built up my confidence and willingness to do hard things. I'm challenging you to think about what you're avoiding out of fear and hold yourself accountable to step into that feeling this year.

In this episode we talk about:

How our biological response to fear can sometimes hold us back
Building up your fear tolerance muscle
Tools that I've learned to check in and soothe my fears
The power of imagining the best version of what could come on the other side instead of the worst case scenario
Something exciting (and scary!) that I'm leaning into this year

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Not part of the Girl Gang Community yet? Join HERE: Girl Gang Membership

CONNECT WITH POWERHOUSE WOMEN

instagram.com/powerhouse_women

instagram.com/llindseyschwartz

facebook.com/groups/powerhousewomencommunity

www.powerhousewomen.co

www.powerhousewomenevent.com

EPISODE TIMELINE

( 2:55 ) Welcome back to another episode of Powerhouse Women!

( 4:10 ) Lindsey shares how she ended up in a trapeze class last year.

( 7:11 ) Lindsey says that she had to use every personal development tool that she had in order to participate in the class.

( 9:51 ) Lindsey says, "You literally have to lean into what's scaring you right now. And the confidence you build on the other side cannot be matched."

( 11:10 ) Lindsey says, "Why not choose to imagine something great that could happen on the other side?"

( 13:24 ) Lindsey shares the bigger lesson that the trapeze class taught her.

( 15:06 ) Lindsey reveals that the next scary thing she wants to try is stand up comedy.

( 15:46 ) Listeners can share the bold move they want to take by texting MENTOR to (602) 536-7829 or DMing @llindseyschwartz.

Transcript

Click on a timestamp to play from that location

0:00.0	I don't know about you, but for me, pursuing big ideas can feel kind of lonely sometimes.
0:06.3	In fact, that is the entire reason the powerhouse women community exists in the first place.
0:12.6	So whether you are brand new listening to your very first episode of the podcast or you've been
0:18.7	a faithful listener from the start, I have a little gift for
0:22.7	you to say thank you. Because here's the deal. I know podcasts are powerful. I listen to them all
0:28.9	the time, but there is nothing that compares to putting yourself in community with other people
0:34.8	who are on the same journey with you. And that is exactly what we've
0:39.8	created with the Girl Gang membership community. This is seriously my favorite corner of the
0:46.3	internet. And it's a place where I get to connect so much more with all of you. We host monthly
0:53.2	guest expert trainings. We have mindset calls, virtual
0:57.8	co-working hours where you can show up and get stuff done. We have an entire training
1:03.4	portal full of resources and downloads all to support you in bringing your big idea to life,
1:10.0	not to mention the most epic community of
1:12.9	women who will support you every step of the way. So if you are craving that kind of connection
1:19.3	and community and you're not already a member of the girl gang, here is the gift I have for you.
1:25.7	For a limited time only, just as a thank you for listening to
1:29.1	the podcast, you can join the girl gang and get your first 30 days completely free. That's right.
1:35.4	You can take advantage of all the calls, all the connections, every single resource,
1:40.2	completely free for 30 days. All you have to do is pause this episode right now. Yes, seriously
1:46.9	pause it. Click the link in the show notes and join us. And I cannot wait to meet you. I can't
1:54.3	wait to get to know you and your big ideas. But most of all, I cannot wait for you to experience
2:00.0	what we mean when we say that you're not meant to do business or life alone.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Lindsey Schwartz, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Lindsey Schwartz and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.