Welcome to the GitFit Guys, quick and dirty tips to slim down and shape up.

My name is Ben Greenfield. I'm the Get Fit Guy. And in today's episode, I'm going to fill you in on a host of ways that you can breathe better.

And why that's so important. Now, please stay tuned towards

the end of this episode because I'm going to give you a special breathing exercise that is part

of an audio book called Breathe by Dr. Belissa Ranich. And I think you're going to love that

little snippet at the end. So stay tuned

for that. Don't shut things down when I finish because I am throwing that in for you as a bonus for

this episode. By the way, you may or may not have noticed that our country is on a fitness kick,

and a lot of people are into these self-quantification devices. Now, you might not be a marathon runner or a world-class athlete, and so you might be interested

in this self-quantification device that's designed as a fitness tracker for anybody and

everybody.

It has a really sleek and stylish design, so it'll look good with any outfit.

No matter what your workout looks like, it was made to help you track it. It has

different modes for running, cycling, swimming, and other sports. It counts your steps. It automatically

monitors your heart rate. It tracks your freaking sleep. It's called a Huawei Fit. And you can check it

out at H-U-A-W-E-I-F-E-I-Fit slash Get-Fit Guy. I know that's a mouthful, so I'll say it again, H-U-A-W-E-I-F-E-I-Fit-S-Git-Gy. And when you grab your

Huawei fit over there, you can start getting more out of all these quick and dirty tips. I'm

dishing out your way. So here's the deal. It's no secret that I'm infatuated with the importance of breath from my daily practice

of starting each day with five minutes of deep breathing to the HEPA air filter and air purifiers

and essential oil air diffusers I've installed in my home and office to the articles I've written

about breathing, like how to breathe the right way and how should you breathe during and after your workout? You could say that breathing

is a physiological function that I focus on just about all day long. And I'll link to those

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