Welcome to the Natal Letter Show. I'm host Paul Vogelzink and this is episode number 316.

Today's show is brought to you by a simple habit.

Today's show is part of our fitness, shows and it's another great one in our fitness Friday series.

We'll be hearing from returning guests, Sabrina Joe who will join us in just a minute.

Sabrina Joe of course is a favorite with our not-old-better audience

and is the American Council on Exercise,

Director of Science and Research content.

Sabrina Joe will be here to share important information about new research that

answers the question always on our minds for the not old better show audience and community.

Do older adults respond to exercise training in a way that is similar or different

to their younger counterparts?

You know for many of us in the not old Better Show audience, we want to believe that

we are never too old to compete, succeed, and make statistically significant and meaningful gains with a well-designed exercise program

for ourselves.

Now there is valid quantifiable evidence-based research that proves that the older adult will experience similar

fitness gains just like their younger counterparts when using an

individualized exercise training program.

That is great news and Sabrina Joe will explain what this means

and why, despite advancing age,

we can all respond to exercise training in a way that is similar to our younger

counterparts. Let's unpack this research and more so let's welcome back to the

program, Ace Director of Science and Research Content, Sabrina Joe.

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