You're listening to the Balance Bites Podcast, episode 316.

Welcome to the Balance White's Podcast.

I'm Diane, a certified nutrition consultant and the New York Times best-selling author of

Practical Paleo and the 21-day Sugar Detox. I live in San Francisco with my husband

and Fur Kids. I'm the co-creator of the Balance Bice Masterclass with my

podcast partner in crime, Liz and

we've been bringing you this award-winning podcast for over six years. We're here to

share our take on Modern Paleo Living, answer your questions, and chat with

leading health and wellness experts.

Enjoy this week's episode and submit your questions at balance bites.com,

or watch the balance bites podcast Instagram account, weekly for our calls for questions. You can ask us anything there in the

comments. Remember our disclaimer. The materials and content within this podcast are

intended as general information only and are not to be considered a substitute for professional

medical advice, diagnosis, or treatment.

Before we get started, let's hear from one of our sponsors. The Balance B practitioners and consultants, including me, I'm an NTP, emphasizing bio-individuality and the

range of dietary strategies that support wellness.

The NTA emphasizes local, whole, properly prepared nutrient-dense foods is the key to restoring balance

and enhancing the body's ability to heal. Nutritional therapy practitioners and

consultants learn a wide range of tools and techniques to assess and correct

nutritional imbalances. To learn lots more about the nutritional

therapy program go to nutritional therapy.com. They're at workshop venues in the US

Canada and Australia so chances are you'll be able to find a venue that works for you.

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