Hello, hello, and welcome to the Marie Forleo podcast.

I'm Marie Forleo and today is extra special because we're introducing a five part series

called Take a Breath.

You know, so many kind, compassionate, big-hearted souls tune into this podcast each and every

week and wherever you are in the world or wherever you're going through right now, I'm betting

that we could all benefit from taking a nice deep breath.

In fact, let's do that together right now.

Really, do it with me, breathe in and breathe out.

Nice, right?

So here's the thing.

The world has felt particularly heavy over the past few years for obvious reasons.

And when we all feel so much, it can be really helpful to have healthy ways to experience

and transform that energy.

So over the next five weeks, this Take a Breath series will offer you wisdom and tools to

do just that.

We have got so much good stuff lined up.

And today we're kicking it off with a question from a very special listener.

It's Tuesday.

It's Q and A Tuesday and that means queues and A's and today's cue comes from Asia and

she writes, Hi, Marie, how are you?

I'm a 15 year old girl from Montreal, Canada.

First I'd like to say thank you for your videos.

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