Hey, it's Louise from Team Forleo.

Several years ago, a listener asked Marie to break down her meditation habit.

Between you and me, Marie didn't want to do it at first.

After all, there's so much info on meditation out there already.

But then, Marie remembered how much she had resisted meditation at first.

So she created this video that you're about to hear.

If you've struggled to see the value in meditation,

or worry you're not doing it right, this episode is for you.

Today's question comes from say and she writes,

Hi, Marie, in one of your videos, which I really like because they're upbeat to make a lot of sense.

You touched on the topic of meditation.

You referred to it as cleansing your vessel.

That term triggered my interest, and I would like to ask if you can talk us through your routine.

Many thanks in advance.

Say, oh, say, meditation is one of my most important power tools.

It's kind of like a buzzsaw, and a power drill, and a weed whacker,

all rolled into one, but for your mind.

Now, you've probably heard of all kinds of high-level people swearing by it,

like Jerry Seinfeld, and Lena Dunham, and Russell Simmons, and Madonna, and Oprah, and Lady Gaga,

and Martin Scorsese, and so many more.

Now, I've talked about meditation many times on the show,

but I've never actually done a tutorial about my personal practice, which we will do today.

...