#316 - Stay Out Of Your Feels
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 29 October 2019
⏱️ 64 minutes
🧾️ Download transcript
Summary
"The man on top of the mountain didn't fall there." –Vince Lombardi
Sometimes triathlon can eat you alive, but when we're down, we can only control one thing . . . our reaction. Today, we talk about emotions and how they can drag us down in training, and ultimately races. We can't control the weather, the pool lanes, or outside factors in life, so how do we lean in instead of walking away? Today's success is one positive decision away, if we can stay out of our feels.
Topics:
- The C26 Texas Road trip
- Ironman 70.3 Waco Recap
- Be prepared for the unprepared
- Cold and windy in Texas in August
- Tougher swim than they thought
- Surprisingly hilly run
- You can't control the weather
- You can choose your attitude
- Do you put yourself into adversity?
- The comfort of comfort
- Are you all up in your feelings?
- Are DNF's a bad thing?
- Being calm within chaos
- Tough Love
- Perfect conditions
- How do you get through the tough stuff
- Reacting and responding to bad situations
- Are you rigid and stuck in your ways?
- Not understanding the moment
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | That's like a perfect example of travelers who are so type A and so want everything to be so predictable. |
| 0:06.7 | Yet on race day, guess what? |
| 0:08.2 | Nothing is predictable. |
| 0:10.4 | You're just not guaranteed anything because it's a special day where you get to put on your fancy trisuit and your special helmet and your deep dish race wheels. |
| 0:17.4 | The world doesn't care. |
| 0:19.0 | The temperature doesn't care. |
| 0:20.0 | The wind doesn't care. |
| 0:20.8 | The environment doesn't care. Life and the chaos and the world that we live in. Guess what? It don't care. It doesn't matter. No one cares. It's going to ultimately be about how you feel that day, how you respond to it, your effort and your execution and what you do with it. |
| 0:44.5 | And here we go, alive. |
| 0:47.6 | I hope I'm not. |
| 0:48.4 | Live. |
| 0:50.5 | No. |
| 0:51.8 | Maybe one day. |
| 0:54.1 | Maybe one day again. |
| 0:56.3 | But yeah, welcome to the crushing Iron podcast. |
| 0:57.9 | What's it, 318? |
| 0:59.6 | Oh, geez, I love it. I love them. |
| 1:00.9 | I'm sorry, dude. |
| 1:02.1 | I'm, I'm barely... |
| 1:02.7 | You're on the Texas... |
| 1:04.5 | I was on the Texas swing, man. |
| 1:06.4 | I am, like, totally spent. |
... |
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