#315 - Give Yourself A Break
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.7 • 724 Ratings
🗓️ 24 October 2019
⏱️ 60 minutes
🧾️ Download transcript
Summary
Robbie takes a tour of the Houston Astros stadium before the World Series and they guys use a few baseball analogies with triathlon. Then the conversation goes into refreshing off-season training along with removing layers of season long fatigue. They also talk about discipline and how that means different things to different people. Workout guilt, non-presence, and how to be flexible.
Topics:
- Robbie’s World Series Tour
- Family members spectating races
- One little mistake
- This is time to be flexible
- You can’t win the race in the swim
- How to refresh off-season training
- Run Focus
- 3 disciplines but one sport
- Thinking of the future but wanting a break
- Dark, Cold, Moody
- Decision making for shortened workouts
- Correcting overtraining
- Removing layers of fatigue
- Volume compared to life
- Workout guilt and non-presence
- Finding appropriate training load
- Don’t Coach yourself with a sledgehammer
- Leave your runs more energized
- Swim like water polo, bike like mountain biker, run like a soccer player (trails)
- What is discipline to you?
- This is the time of year to Re-Build
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Transcript
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| 0:00.0 | I think sometimes the word discipline has like a million different definitions to a lot of people. |
| 0:08.0 | And that's the case in life. Like it's how we're wired. We are who we are based on our experiences in life. |
| 0:13.0 | Things we've gone through, how we were raised, you know, like how our parents parented us. |
| 0:18.0 | Like that's how we are, that's why we are the way we are |
| 0:20.9 | you know so everyone has like |
| 0:22.6 | I think different definitions |
| 0:23.6 | for different things |
| 0:24.4 | based on their own reality |
| 0:25.4 | and so when |
| 0:25.9 | when I hear discipline |
| 0:28.1 | I hear sticking to your beliefs |
| 0:31.3 | I'm |
| 0:32.1 | a little |
| 0:33.6 | a |
| 0:33.6 | a |
| 0:34.7 | a |
| 0:35.6 | a music Well, hello. |
| 0:44.7 | Welcome, welcome. |
| 0:46.3 | It's Thursday. |
| 0:48.0 | Yeah, and it's Thursday. |
| 0:49.4 | It's October 24th, 2019, counting down the days left of basically the decade, I guess. |
| 0:57.0 | And welcome. |
... |
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