Hi everyone and welcome to another episode of the

Revelation Wellness Podcast my name is Elisa Keaton we are gonna rev the word

today are you ready just means we're gonna move our bodies.

You're gonna heat up a little bit.

And you're gonna feel different after this workout.

You know why?

Because God has created our bodies

to do this cool chemical

dance, hormone dance when we move our bodies.

You guys, movement in itself is an act of soul wholeness in healing.

That's why joy comes upon you when you dance.

Sometimes you have to get your body

to do the physical thing first.

It's like telling your flesh where to go and then

your spirit can take the lead and that's what's going to happen here today. There

will be no intervals today. I don't know, but you never know, but the whole tempo and feel

behind this workout today is really just move and don't stress you're going to get your body now here's a thing

exercise is stress you are stressing the body in a really beautiful focused

holistic way. And I want you to do that because you are going to

move your body. But don't worry about lactic acid overflow or things like that today.

There might be moments that you just,

that you may feel like, I'm just gonna pick it up here a little bit,

...